Hello guys! I've been through this while you're alive, but there's no sexual desire. Sad feeling, everything is gray and uninteresting. But realizing my problem, I found a way to increase libido in men. Let's look at the main problems of decreased libido, psychological aspects and other side effects.
I am sure that you have a strong desire to improve your life, to regain your former sexual desire, to enjoy all the charms of sex, to be healthy and happy, to be an example to others, and women remained crazy about you and asked for more.
Low libido, worst kept secret
If you are here, it means that you have a problem with your libido and you are wondering how to raise it, increase it and start enjoying life. In fact, low libido is very easy to fix, but you will have to give up some things that make it difficult for the body to recover.
Each person has a choice, either to continue life as it is and let everything take its course, or accept responsibility for everything that happens to you, including your lifestyle, and most importantly, men's health. Let's not hide the fact that this is one of the main incentives for a person to live and develop, become more successful and earn money.
A low drive is just a dead battery that needs to be charged, cleaned and used again. Below I will tell you how to charge the battery in the simplest way, but now let's talk about what lowers libido the most.
Alcohol
Yes, you perfectly understand that alcohol is harmful and blah blah blah, what else can I say? In my opinion, beer lowers the libido, especially low-quality beer, I don't know what is added to it, but after it you don't want sex at all, and the worst thing is that you start to cum very quickly, without giving your partner pleasure.
Poor quality vodka also reduces lust levels; there are so many impurities and fuses that you could write a book about it. Choose high-quality and proven alcohol so that you don't have a hangover in the morning, and your liver doesn't suffer from processing toxins early in the morning.
What to do if you want to drink, but everything is simple, drink good cognac or good beer, which is actually brewed by digestion technology. I went further and bought a monthly machine and I make homemade alcohol, I especially like tinctures of pepper and horseradish with honey, after which I really want to prove myself as a man in any environment. I suggest.
Another good option is to eat a pack of activated charcoal before Sabantuy. Charcoal absorbs all harmful impurities and poisons, and the intestines will remove everything naturally, and the liver will thank you for your care.
A bad dream
If you do not sleep well, then the body does not have time to recover and spends all its internal resources on keeping a loved one in a more or less awake state, which is fraught with mental illnesses and generally affects the general tone of the body.
It is clear that everyone's life situations are different, some have 2-3 jobs and generally don't have time to sleep, but if inner strength and energy are important to you, then find time to rest well and restore your sexual power.
Be sure to sleep comfortably, without extraneous noise or spontaneous awakenings during the night. Give yourself some fresh air by opening the window. The more you sleep, the more testosterone, the male hormone, will be produced.
Competent meditation is also suitable for good sleep and maximum rest. You may say what nonsense this is and I am not a monk at all, but try it, meditation is just a rest for the mind and it is a pleasure to do it.
Passive lifestyle
The less you move, the more stagnation occurs in the circulatory systems and they supply less important substances to the muscles, organs and so on. For the proper functionality of the body, more movements are needed, and most importantly, the right approach to it.
Also, obesity has no useful functions, on the contrary, our poor skeleton carries all that weight on itself, and the heart generally pumps blood clogged with cholesterol plaques.
Start moving more, do more sports, at least walk 30-60 minutes a day. It will already bear fruit and the benefits will be much greater than sitting at the computer or TV. Start the morning with exercise and the results will not be long in coming.
What kind of woman is next to you?
If you have a relationship, but inside there are constant scandals, reproaches and dissatisfaction, then you need to look for the main reason here. Subconsciously, we cannot want to own that which brings us pain and suffering.
Take the first step and talk to your girlfriend, find out all the disagreements between you, at least you will understand whether it is worth building such a relationship further.
If you don't have a girlfriend, then it's time to start a relationship with her. If you are afraid of meeting people, be sure to read the article about meeting girls on the Internet and VKontakte.
Inner experiences. Stress.
A lot of energy is spent on the inner experiences of a person, I know that from myself, when I lived in depression for two years and definitely did not have time for sexual games and running after women's skirts. But this phase passed and thanks to that I changed a lot in my life, and I gave up many things.
When stressed, the hormone cortisol is produced, which in turn interferes with testosterone production. The more you suffer, the less you want to have sex and flirt with girls.
Make your psychological climate pleasant, learn to put negative experiences out of your head and your health problems will stop immediately. I can safely say that all our problems come from our heads.
Smoking
Smoking has a very harmful effect on the blood vessels inside our body, the channels are narrowed and clogged with harmful substances, which means that they cause more damage to the body. Veins in the groin area are also blocked, narrowing the channels for the delivery of nutrients.
Stop smoking as soon as possible, I understand, I smoked for 6 years, that it is difficult to quit, but a famous book by an English writer quickly helped me, the main thing is to believe in yourself and your strengths.
Smoking also harms the whole body, cutting off oxygen to every cell, and thus fatigue, apathy and depression. By the way, hookah and vape lovers also fall into this category, again, if you don't abuse it, then everything will be okay, but I personally know people who smoke all the time and everywhere.
Unhealthy food
It's no secret that the phrase "We are what we eat" is key in the modern world; such an abundance of junk food has never been seen in past times. Just look at fresh water that flushes calcium from the body.
The same can be said for all kinds of substitutes, substances that slow down the spoilage of products and so on. All this leads to various ailments and rapid wear and tear of the organism and sad consequences related to libido and everything related to it.
Review your diet, give up harmful food, your body will thank you for it. Avoid fast food in favor of green salads with plenty of parsley and dill. Carrots are generally rich in vitamin A
Coffee. Caffeine. Energy
Caffeine itself has a beneficial effect on the nervous system, stimulates the brain, and produces dopamine (the hormone of happiness). Its damage consists, as usual, in excessive use and in large quantities. Everything good has a limited resource, so when you constantly stimulate the brain to produce the happy hormone, the brain will eventually go to hell and go into a deep depression to replenish the depleted resources. And, of course, he will spend all his free energy on increasing their reserves, not wasting them left and right.
As a rule, take one cup of coffee a day, no more, or even better, gradually give it up completely in favor of e. g. Ivan tea, which is much healthier than caffeine and invigorates the body better, and has a beneficial effect. effect on raising and increasing libido. Read online about the dangers of coffee.
Dangers of drug treatment
Many men blame their potency for a decrease in libido, but potency and libido, although related, are different concepts. There are various pills that increase potency, but they only affect the erection itself by increasing the pressure in the blood vessels, filling the sexual organ with blood, but the libido itself does not increase.
The danger of such pills is frequent use, constant stress on the body and heavy load on the heart, which is overwhelmed by consequences, such as the possibility of a heart attack. Therefore, you can take such pills, but do not abuse them all the time, as they do in the West.
I will also not deny that there are good dietary supplements with vitamin complexes that give the body more energy, strength and resources to acquire natural desire without violence against the body. I have taken them myself and therefore I can safely say that they have an effect and improve my sex life, worth the money spent.
How to increase libido with the help of psychology
All our diseases come from the head, and if the head is a little off, then it is better to send your message to a psychologist, who will direct all problems in the right direction. After all, in 80% of cases, psychosomatics are behind various diseases, which are easy to cure and restore your former self-confidence.
Products that increase libido in men
There is a huge list of products that are useful for male potency, both obvious and not so obvious. I have personally experienced all of them and can confidently say that I am an expert in this area. Some I just read about on the Internet, and some people from the old school told me about.
Parsley
This is one of the main herbs that maximize libido. In any manifestation, always and everywhere, the more, the better. It works very well in combination with protein-rich meats such as beef.
Celery
Celery has no price, you can eat a lot of it, in any combination, combining it with other products and in any salad. Very juicy, replaces apples. Rich in vitamins and all types of fiber.
Horseradish root
It is difficult to obtain, but those who have a dacha can grow it themselves or steal it from their neighbors. Its benefits are limitless. You can replace it with horseradish from a jar in stores, but try to buy something more natural and of better quality. Personally, I eat a lot and I don't get tired of it. It is also good to make horseradish tincture with honey, as well as horseradish, it will greatly stimulate blood flow in the genitals.
Ginger root
I really like ginger, and I eat it a lot, especially when it's pure. It burns the tongue pleasantly, which I especially like. It is also good to combine with tea and generally make all kinds of decoctions. It goes in with a bang.
Nuts with honey
Buy 200 grams of good nuts, grind through a meat grinder or mash and add honey, mixing into a homogeneous mass. A spoon in the morning and a spoon at night and everything will be in perfect order for you and your passion.
Sea food
I noticed a long time ago that when I eat shrimp I feel a strong desire to flirt with girls, I want to write to them, meet them and walk. It has a beneficial effect on mood and self-confidence.
Tuna
It contains a large amount of protein and nutrients that stimulate the production of testosterone in large quantities. It also cleanses the body of cholesterol, lowers blood pressure and helps with weight loss.
The easiest way is to buy canned goods in jars in online stores. It is better to take it in its own juice than in oil. It can be eaten as a main course, instead of meat. For example, a can of tuna with buckwheat works well.
Almonds and hazelnuts
A small amount of these nuts will have a beneficial effect on the production of testosterone and increase sperm in the semen, which is the main indicator that everything is fine with health.
You can also combine it with nuts and honey, just chop everything and mix it with honey.
Ginseng root
I haven't tried it, but I really want to make a ginseng tincture with horseradish. You can order it in China, but it is best to look at verified sellers because they can send you something that is not what you ordered.
Cocktail recipe
We go to the big store to buy groceries; we don't need much, but we have to buy something. If an ingredient is missing, you can replace it with a similar one or simply cross it out. we will need:
- Celery
- Parsley
- Arugula
- Spinach
- Horseradish
- Ginger
- Apple
- Tomato juice
We clean all this and grind it with a blender until it becomes smooth, all ingredients and grams are at your discretion, only do not use borscht with horseradish because it is very strong and you will not be able to drink the whole thing.
If you don't have a blender, make a salad of everything and eat it in one go, it will probably be disgusting, but health requires sacrifice and by the third day you usually get used to it, especially if you drink with your fingers over your nose.
I did it myself, it is very unpleasant to drink green liquid, but the effect will appear immediately after 2-3 hours. Taking into account, of course, if you are rested and do not collapse from fatigue.
Exercises that increase libido
Any physical activity is beneficial, as long as you don't abuse it and abuse your body. If you return from training tired and completely drained of energy in the gym, then all the time and energy will be spent on restoring muscle fibers. If you just need to exercise to increase libido, read below, try to do the exercises in the morning.
Squats
The most important exercise of all is, of course, the squat. We stand straight, feet slightly wider than shoulders, toes parallel to each other. Squat as high as you can. Rest and start squatting again until you feel a little tired, then do the same a third time.
The number of repetitions can be increased over time, but the main thing is not to force yourself, there are no rules, the more the better, on the contrary, you just need to tone certain muscles.
Push-ups
A classic exercise for maintaining good form. Here you can abuse it a bit and push it to the last. The more tension you feel in your hands, the more confident and powerful you feel. The main thing is not to spread your shoulders, trying to show your imaginary toughness.
Running and pull-ups
Running has a beneficial effect on blood circulation in the body and trains the heart, preventing cardiovascular diseases. The more you run, the cooler and healthier you feel.
With pull-ups, everything is the same as before, favorable muscle tension when running and you will be the leader in the village.
It's too early to run marathons, but on the other hand, why not run 42 kilometers in the end? This is what I plan for the future.
Conclusion
The main enemy of testosterone is the stress hormone cortisol; it is always produced in times of stress, anger, anxiety and all negative emotions. To reduce cortisol, first of all, you need to calm down, and the best thing is to learn the technique of working with your psyche and gradually remove all negative emotions that began to appear in childhood, transferring all negativity to adulthood and preventing you from achieving your goals.
Start eating right gradually, eliminating all fast food, I'm not saying to give it up completely, I'm wrong, but, for example, do this from Monday to Saturday, you eat right, and on Sunday you eat everything your soul allows. There are even such diets.
It is better to completely cross out bad habits like smoking, they are definitely just a waste of money and harm the body, which will lead to many problems in the future.
I wrote about alcohol above, but again no one bothers you to drink sometimes, quality alcohol, although I make mistakes myself, I like to drink and relax my brain, but I can control myself and refuse when I don't like it. But if you drink all the time and can't stop drinking, I have another article on how to stop drinking.
Here is an article on how to increase libido in men. Here I have shared my thoughts on a problem that often affects men of all ages.
Psychologists wouldn't want you to know these secrets about yourself
Imagine this situation: what if, instead of paying for years of consultation with a psychologist, you could work with yourself in 21 days? Get rid of negative thoughts and conditions forever. And live a peaceful and happy life instead? Stop living in stress due to relationships or constant lack of money? Tell me this is impossible? I thought so too until I started working with myself